Infrared Sauna

Infrared saunas use infrared light which has the ability to penetrate human tissue which produces anti-aging health benefits. Infrared light is an effective tool for natural healing and prevention. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

What to Expect at Your Visit

After checking in, you will be guided to our private sauna room. Before or after your sauna session, enjoy complimentary herbal teas in our Relaxation Area. We recommend wearing comfortable, loose fitting clothes, and arriving a few minutes before your session. 

Inside the infrared sauna room, you will find plush towels for your use. After your session, allow for a few minutes to get changed, drink some water, and cool off.

Guests can utilize apps to listen to calming or energizing music with Spotify or Pandora or meditate with Headspace by syncing your phone to the sauna’s Bluetooth speakers.

You’ll sweat deeply, enjoy a moment of quiet and relaxation, and leave feeling refreshed and energized! To fully experience the infrared sauna benefits, we recommend coming for sessions at least two times a week. Immediately after a sauna session you will feel refreshed and see a glow in your skin, similar to after a great workout. It will take a handful of sessions before the body acclimates and begins to deeply detox and see all the benefits related to infrared light therapy.

the interior of a small wooden infrarere

To book an infrared sauna session, please call our center at (203) 994-8978.